10 Healthy Foods You Should Eat

You might be surprised to learn that the majority of people don’t meet their daily nutritional needs. Nutritionist and dietitian Kristy Turner explains in this article how being aware of your diet can help you live a healthier life. As always, make sure to check with your doctor before making any major changes to your eating habits!

What Are The 5 Most Nutritious Foods?

The 5 most nutritious foods are:



-Fresh fruit and vegetables

-Whole grains


What Is The Healthiest Food Choice?

Eating a healthy diet is vital to staying fit and avoiding medical problems. Many people make poor food choices that are low in nutrients, while other try to adopt the latest fad diet. There are many common foods that provide the nutrients needed for good health, yet may not be on your radar because you’re not aware of them or think they aren’t healthy enough.

Why Should A Healthy Diet Include These 10 Foods?

These 10 foods provide a number of health benefits. They are some of the best sources for omega-3s and other beneficial omega-6 and omega-9 fatty acids. The fiber in these foods also helps with digestive problems, weight management, and may reduce cholesterol levels.

What Are The Easiest Ways To Make These Foods In My Kitchen?

One of the easiest ways to make these foods is to order them online. For example, many grocery stores now sell salads in pre-packaged containers so that you can just add your own dressing and enjoy a healthy lunch. These are great for work or when you’re on the go.

Recipe: Blueberry Coconut Quinoa Porridge

Quinoa is a protein-rich, gluten-free grain that is easy to digest and offers many benefits. It is loaded with antioxidants and provides a complete source of protein and minerals. In this recipe, quinoa gets mixed with blueberries, coconut milk, honey and cinnamon for a healthy breakfast recipe!

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