Health

3 Foods that Will Change your Life

If you’re trying to improve your diet for the sake of your health or weight, there are certain foods that you should be aware of. These three foods are packed with nutrients and taste great too! They include fruits, vegetables and whole grains.

What Are The 3 Best Foods To Eat?

The 3 best foods to eat are blueberries, almonds, and spinach. Blueberries are full of antioxidants that cleanse the body’s cells, help fight against depression and cancer, and reduce inflammation. Almonds can increase the size of your brain, which in turn improves your memory and your mental performance. Spinach is great because it helps you battle many health issues like diabetes and heart disease. These three superfoods will change your life

Probiotics

Probiotics are helpful bacteria that maintain gut health. They can make your immune system stronger and more effective in fighting off harmful bacteria and viruses. This is why many people who suffer from food allergies rely on a probiotic supplement to prevent reactions. Probiotic supplements also contain enzymes that help break down the food you eat into nutrients for your body to use.

Omega 3s

Omega 3 fatty acids help to reduce inflammation and improve brain function. They also have beneficial effects on your heart health and the prevention of diabetes. Foods like fish, krill oil, and blueberries are excellent sources of omega 3s.

Vitamin D

“Vitamin D is the most potent anti-inflammatory hormone in the human body,” says Dr. Weil. Vitamin D helps combat autoimmune diseases, such as multiple sclerosis and lupus, and helps protect against cancer, infections, and heart disease. It can also help slow down aging by impacting your skin’s ability to repair itself more quickly.

Conclusion

Traditional diets like the paleo diet focus on whole and nutrient dense foods. The human body prefers to use the carbohydrates from these foods as energy because it is a more stable source than fat. However, whole food sources of carbohydrates like fruits and vegetables actually cause a spike in blood sugar levels that can lead to serious complications if you do not stay in control. Instead, try switching your traditional diet for a high-quality supplement that contains soluble fibers like insoluble fibers found in oat bran extract formulas.

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