Stress and anxiety are not only the most common mental health problems in the U.S., but they are also one of the leading causes of disability worldwide. Speaking to a therapist, medication, yoga, meditation, exercise, or even sex are all ways to help ease stress and anxiety. But what if you don’t have access to any of those things? The good news is that there’s a way to take care of your mental health needs right from your phone!
How can I stop stress?
There are many different ways to help control and manage stress levels. One of the most popular methods is through exercise, yoga, and meditation. The key with these two specific techniques is to make sure that they are done on a regular basis. When it comes to managing stress, many people find that writing about their thoughts can be extremely helpful. This can be done in a journal or on some other type of paper. There are some people who find that the process of simply talking about their feelings can also be very helpful.
What are the effects of stress on the body?
Stress can be caused by anything from a traffic jam to a job interview. It has a negative impact on our mental and physical health. Stress hormones release a hormone called cortisol, which is a response to the stress-related hormones adrenaline and noradrenaline. Normally these hormones are released during emergencies or to prepare the body for action, but prolonged stress causes them to remain in the system at higher levels. This can lead to heart disease, diabetes, cancer, and depression.
Which type of exercise reduces stress?
The type of exercise has a lot to do with how it will affect your stress levels. Anything that you can do outside, such as running or swimming, helps you take in the beautiful surroundings and clears your head. The endorphins released from this type of activity reduce stress and produce a natural high. Exercise such as weight lifting, on the other hand, may not be as relaxing; it’s more of a mental workout that forces you to focus on the task at hand.
The emotional benefits of meditation
Meditating has many emotional benefits. For example, it can make you feel at peace with the world, relieve stress and anxiety, and allow you to find meaning in life. It can also increase creativity and improve your memory. If you’re looking for a way to reduce your emotional stress, meditation might be just what you need.
So there you have it. A few of the most common triggers that lead to stress and anxiety, some tips on how to cope with them, and finally, some steps for prevention. Knowing what causes stress and anxiety isn’t the end-all solution; it’s just a step in the right direction. Keep taking those baby steps until you find your way back to stability.