About Team Health Warrior

Team Health Warrior was built for athletes and active people who refuse to let GLP-1 medications slow them down. We believe that fitness and weight loss medication are not mutually exclusive — they are force multipliers when combined correctly.

Our coaching team draws on exercise science, sports nutrition, and clinical research to create programs that preserve muscle, optimize body composition, and keep you performing at your best while on Ozempic, Wegovy, or Mounjaro. Every guide is rooted in evidence: 1.6g/kg protein targets, progressive overload principles, and supplement stacks validated by peer-reviewed research.

This site is not medical advice. Always consult your healthcare provider before starting any exercise program, especially while taking prescription medications. Our content is for educational purposes only.